Dan M 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 114 |
November 09, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 714 | 238 | 25 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 25 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 25 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 25 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 25 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 25 |
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Workout Graph
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