Dan M 25:30 row
4,751
Meters
25:30.0
Time
2:41.0
Pace
251
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 115 |
November 08, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.0 | 4,751 | 2:41.0 | 84 | 590 | 251 | 22 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 23 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 23 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 23 |
| 25:30.0 | 202 | 3:42.7 | 32 | 400 | 10 | 20 |
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Workout Graph
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