Dan M 28:00 row
5,207
Meters
28:00.0
Time
2:41.3
Pace
272
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 113 |
November 07, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,207 | 2:41.3 | 83 | 582 | 272 | 22 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 23 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 22 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 |
| 28:00.0 | 618 | 3:14.1 | 48 | 450 | 30 | 22 |
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Workout Graph
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