Dan M 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 116 |
November 03, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 660 | 273 | 22 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 54 | 21 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 22 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 23 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 24 |
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Workout Graph
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