Dan M 5000m row
5,000
Meters
24:35.9
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 114 |
October 20, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000 | 2:27.5 | 109 | 668 | 274 | 22 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 22 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 22 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 23 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 24 |
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Workout Graph
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