Dan M 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 115 |
October 13, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 762 | 291 | 25 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 27 |
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Workout Graph
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