Dan M 5000m row
5,000
Meters
26:15.3
Time
2:37.5
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 115 |
October 11, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,000 | 2:37.5 | 90 | 603 | 264 | 21 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 21 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 571 | 52 | 21 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 582 | 52 | 22 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 646 | 54 | 23 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 23 |
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Workout Graph
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