Dan M 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 116 |
September 29, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 689 | 278 | 23 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 23 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 23 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 23 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 25 |
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Workout Graph
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