Dan M 5000m row
5,000
Meters
26:29.1
Time
2:38.9
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 115 |
September 20, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.1 | 5,000 | 2:38.9 | 87 | 591 | 261 | 21 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 52 | 21 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 21 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 589 | 52 | 22 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 589 | 52 | 22 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 23 |
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Workout Graph
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