Dan M 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 115 |
September 17, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 648 | 270 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 22 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 22 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 22 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 23 |
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Workout Graph
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