Dan M 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 114 |
September 15, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 650 | 271 | 22 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 22 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 23 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 23 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 23 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.