Dan M 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 112 |
September 11, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 654 | 271 | 23 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 23 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 23 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 23 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 23 |
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Workout Graph
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