Dan M 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 113 |
September 04, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 654 | 327 | 22 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 22 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.