Dan M 15:00 row
2,674
Meters
15:00.0
Time
2:48.2
Pace
137
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 115 |
September 01, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,674 | 2:48.2 | 73 | 548 | 137 | 21 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 20 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 21 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 21 |
| 12:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 21 |
| 15:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 22 |
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Workout Graph
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