Dan M 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 113 |
August 28, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 687 | 277 | 21 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 21 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 22 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 23 |
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Workout Graph
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