Dan M 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
August 22, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 695 | 279 | 22 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 24 |
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Workout Graph
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