Dan M 5000m row
5,000
Meters
26:20.3
Time
2:38.0
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 113 |
August 17, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 601 | 264 | 20 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 584 | 52 | 20 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 607 | 53 | 21 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 604 | 53 | 21 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 21 |
| 5:14.1 | 5,000 | 2:37.0 | 90 | 607 | 53 | 22 |
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Workout Graph
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