Dan M 11:01 row
2,007
Meters
11:01.8
Time
2:44.8
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 113 |
August 15, 2023 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,007 | 2:44.8 | 78 | 560 | 103 | 20 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 11:01.8 | 175 | 2:56.5 | 64 | 466 | 8 | 19 |
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Workout Graph
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