Dan M 5000m row
5,000
Meters
27:25.8
Time
2:44.5
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
August 13, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:25.8 | 5,000 | 2:44.5 | 79 | 566 | 259 | 21 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 51 | 21 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 572 | 52 | 21 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 568 | 52 | 21 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 570 | 52 | 21 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 570 | 52 | 21 |
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Workout Graph
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