Dan M 5250m row
5,250
Meters
27:07.7
Time
2:35.0
Pace
287
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 113 |
August 07, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.7 | 5,250 | 2:35.0 | 94 | 634 | 287 | 22 |
| 4:56.4 | 1,100 | 2:14.7 | 143 | 789 | 65 | 24 |
| 5:32.4 | 2,200 | 2:31.0 | 101 | 638 | 59 | 23 |
| 6:23.2 | 3,300 | 2:54.1 | 66 | 526 | 56 | 21 |
| 4:56.1 | 4,400 | 2:14.5 | 144 | 790 | 65 | 25 |
| 5:19.6 | 5,250 | 3:08.0 | 53 | 473 | 42 | 21 |
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Workout Graph
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