Dan M 15:00 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 123 |
July 26, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 700 | 175 | 25 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 26 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 26 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 25 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 25 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 26 |
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Workout Graph
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