Dan M 30:00 row
5,781
Meters
30:00.0
Time
2:35.6
Pace
306
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 112 |
July 19, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781 | 2:35.6 | 93 | 612 | 306 | 22 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 21 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 22 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 22 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.