Dan M 20:00 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
July 18, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 714 | 238 | 24 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 24 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 24 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 24 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 24 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 |
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Workout Graph
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