Dan M 24:00 row
4,747
Meters
24:00.0
Time
2:31.6
Pace
257
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 113 |
July 16, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,747 | 2:31.6 | 100 | 642 | 257 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 24:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 23 |
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Workout Graph
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