Dan M 10000m row
10,000
Meters
51:30.5
Time
2:34.5
Pace
537
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 111 |
July 12, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:30.5 | 10,000 | 2:34.5 | 95 | 625 | 537 | 21 |
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 107 | 21 |
| 10:19.2 | 4,000 | 2:34.8 | 94 | 622 | 107 | 22 |
| 10:19.6 | 6,000 | 2:34.9 | 94 | 621 | 107 | 22 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 631 | 108 | 22 |
| 10:12.3 | 10,000 | 2:33.0 | 98 | 634 | 108 | 22 |
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Workout Graph
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