Dan M 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 112 |
July 11, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 768 | 64 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 |
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Workout Graph
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