Dan M 5000m row
5,000
Meters
25:27.5
Time
2:32.7
Pace
277
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 109 |
July 09, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,000 | 2:32.7 | 98 | 652 | 277 | 22 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 497 | 50 | 20 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 5:56.3 | 5,000 | 2:58.1 | 62 | 505 | 50 | 21 |
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Workout Graph
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