Dan M 40:00 row
8,001
Meters
40:00.9
Time
2:30.0
Pace
432
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 111 |
July 07, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,001 | 2:30.0 | 104 | 647 | 432 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 23 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 40:00.9 | 998 | 2:30.7 | 102 | 646 | 54 | 23 |
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Workout Graph
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