Dan M 6000m row
6,000
Meters
30:31.0
Time
2:32.5
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 114 |
July 02, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 6,000 | 2:32.5 | 99 | 640 | 326 | 22 |
| 5:21.8 | 1,200 | 2:14.0 | 145 | 794 | 71 | 25 |
| 6:33.5 | 2,400 | 2:43.9 | 79 | 567 | 62 | 22 |
| 5:37.2 | 3,600 | 2:20.5 | 126 | 725 | 68 | 23 |
| 6:24.1 | 4,800 | 2:40.0 | 85 | 590 | 63 | 21 |
| 6:34.2 | 6,000 | 2:44.2 | 79 | 566 | 62 | 22 |
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Workout Graph
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