Dan M 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 112 |
June 27, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 688 | 172 | 24 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 23 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 24 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 26 |
| 15:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.