Dan M 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 112 |
June 24, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 703 | 280 | 23 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 24 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 24 |
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Workout Graph
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