Dan M 24:00 row
4,707
Meters
24:00.0
Time
2:32.9
Pace
253
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 114 |
June 21, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,707 | 2:32.9 | 98 | 632 | 253 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 24:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 22 |
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Workout Graph
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