Dan M 15000m row
15,000
Meters
1:18:33.3
Time
2:37.1
Pace
801
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 112 |
June 12, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:33.3 | 15,000 | 2:37.1 | 90 | 611 | 801 | 21 |
| 15:42.2 | 3,000 | 2:37.0 | 90 | 607 | 159 | 21 |
| 16:07.8 | 6,000 | 2:41.3 | 83 | 591 | 159 | 21 |
| 15:41.9 | 9,000 | 2:36.9 | 90 | 607 | 159 | 22 |
| 16:01.4 | 12,000 | 2:40.2 | 85 | 599 | 160 | 22 |
| 15:00.0 | 15,000 | 2:30.0 | 104 | 656 | 164 | 23 |
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Workout Graph
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