Dan M 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 113 |
June 10, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 661 | 273 | 20 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 19 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 20 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 21 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 21 |
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Workout Graph
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