Dan M 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
June 09, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 698 | 349 | 21 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 21 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 23 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 22 |
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Workout Graph
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