Dan M 10000m row
10,000
Meters
49:45.3
Time
2:29.2
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 113 |
June 07, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:45.3 | 10,000 | 2:29.2 | 105 | 660 | 548 | 21 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 654 | 109 | 21 |
| 9:59.2 | 4,000 | 2:29.8 | 104 | 654 | 109 | 22 |
| 9:57.8 | 6,000 | 2:29.4 | 105 | 662 | 110 | 22 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 662 | 110 | 22 |
| 9:51.1 | 10,000 | 2:27.7 | 108 | 669 | 110 | 23 |
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Workout Graph
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