Dan M 40:00 row
7,710
Meters
40:00.0
Time
2:35.6
Pace
416
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 115 |
June 05, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,710 | 2:35.6 | 93 | 624 | 416 | 20 |
| 8:00.0 | 1,489 | 2:41.1 | 84 | 585 | 78 | 21 |
| 16:00.0 | 1,558 | 2:34.0 | 96 | 622 | 83 | 19 |
| 24:00.0 | 1,383 | 2:53.5 | 67 | 555 | 74 | 18 |
| 32:00.0 | 1,623 | 2:27.8 | 108 | 667 | 89 | 20 |
| 40:00.0 | 1,657 | 2:24.8 | 115 | 690 | 92 | 22 |
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Workout Graph
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