Dan M 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 113 |
June 02, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 711 | 282 | 23 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 24 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 24 |
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Workout Graph
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