Dan M 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 116 |
May 25, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 716 | 179 | 25 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 25 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 25 |
| 15:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.