Dan M 5400m row
5,400
Meters
28:39.7
Time
2:39.2
Pace
284
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 116 |
May 23, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,400 | 2:39.2 | 87 | 594 | 284 | 23 |
| 5:40.6 | 1,100 | 2:34.8 | 94 | 623 | 59 | 24 |
| 5:34.2 | 2,200 | 2:31.9 | 100 | 635 | 59 | 24 |
| 5:53.7 | 3,300 | 2:40.7 | 84 | 580 | 57 | 23 |
| 6:04.2 | 4,400 | 2:45.5 | 77 | 563 | 57 | 23 |
| 5:26.8 | 5,400 | 2:43.4 | 80 | 572 | 52 | 23 |
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Workout Graph
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