Dan M 40:00 row
7,750
Meters
40:00.0
Time
2:34.8
Pace
415
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 115 |
May 21, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,750 | 2:34.8 | 94 | 622 | 415 | 23 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 622 | 83 | 22 |
| 16:00.0 | 1,553 | 2:34.5 | 95 | 622 | 83 | 23 |
| 24:00.0 | 1,546 | 2:35.2 | 94 | 622 | 83 | 23 |
| 32:00.0 | 1,537 | 2:36.1 | 92 | 615 | 82 | 23 |
| 40:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 24 |
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Workout Graph
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