Dan M 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 106 |
May 17, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 738 | 246 | 24 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 24 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 24 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 24 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 25 |
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Workout Graph
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