Dan M 20:00 row
3,817
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 110 |
May 16, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,817 | 2:37.1 | 90 | 603 | 201 | 23 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 23 |
| 8:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 23 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 23 |
| 16:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 24 |
| 20:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 24 |
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Workout Graph
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