Dan M 24:00 row
4,801
Meters
24:00.0
Time
2:29.9
Pace
261
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 116 |
May 15, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,801 | 2:29.9 | 104 | 652 | 261 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 24:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 24 |
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Workout Graph
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