Dan M 20:00 row
3,681
Meters
20:00.0
Time
2:42.9
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
May 11, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,681 | 2:42.9 | 81 | 570 | 190 | 22 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 22 |
| 8:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 22 |
| 12:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 23 |
| 16:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 23 |
| 20:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 23 |
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Workout Graph
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