Dan M 5250m row
5,250
Meters
26:35.1
Time
2:31.9
Pace
289
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 115 |
May 09, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.1 | 5,250 | 2:31.9 | 100 | 652 | 289 | 23 |
| 4:56.8 | 1,100 | 2:14.9 | 143 | 788 | 65 | 25 |
| 5:26.4 | 2,200 | 2:28.3 | 107 | 661 | 60 | 24 |
| 6:15.4 | 3,300 | 2:50.6 | 70 | 537 | 56 | 21 |
| 4:55.2 | 4,400 | 2:14.1 | 145 | 792 | 65 | 26 |
| 5:01.3 | 5,250 | 2:57.2 | 63 | 513 | 43 | 21 |
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Workout Graph
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