Dan M 6000m row
6,000
Meters
30:32.3
Time
2:32.6
Pace
326
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
May 03, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,000 | 2:32.6 | 98 | 640 | 326 | 23 |
| 5:22.8 | 1,200 | 2:14.5 | 144 | 791 | 71 | 25 |
| 6:33.6 | 2,400 | 2:44.0 | 79 | 567 | 62 | 22 |
| 5:39.4 | 3,600 | 2:21.4 | 124 | 721 | 68 | 25 |
| 6:25.8 | 4,800 | 2:40.7 | 84 | 587 | 63 | 23 |
| 6:30.7 | 6,000 | 2:42.7 | 81 | 571 | 62 | 23 |
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Workout Graph
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