Dan M 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 115 |
April 29, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 653 | 271 | 22 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 22 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 22 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 22 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 23 |
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Workout Graph
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