Dan M 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 109 |
April 28, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 696 | 174 | 24 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 25 |
| 9:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 24 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 25 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 |
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Workout Graph
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