Dan M 5400m row
5,400
Meters
28:32.3
Time
2:38.5
Pace
284
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 115 |
April 26, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.3 | 5,400 | 2:38.5 | 88 | 597 | 284 | 23 |
| 5:32.3 | 1,100 | 2:31.0 | 102 | 639 | 59 | 23 |
| 5:34.8 | 2,200 | 2:32.1 | 99 | 634 | 59 | 23 |
| 5:55.6 | 3,300 | 2:41.6 | 83 | 577 | 57 | 23 |
| 6:04.5 | 4,400 | 2:45.6 | 77 | 562 | 57 | 23 |
| 5:25.1 | 5,400 | 2:42.5 | 81 | 575 | 52 | 23 |
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Workout Graph
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